Week 2 Day 1

This Video has really helped me stay motivated




Today I ate a little better than I have in the past couple weeks.
Breakfast: forgot to eat
Snack: Forgot to Eat
Lunch: Spagetti with meat sauce
Snack: Forgot to Eat
Dinner: Chicken Strips fried in coconut oil and fries cooked in coconut oil
Workout
Snack: Strawberry Breeze Protien Shake

Workout:Total Gym 50 Minute workout/upper body

Officially Started

So here's a breakdown of last week: My goal wasn't so much to eat better but to exercise everyday. Monday, Slim in 6 aerobic exercise (35 minutes); Tuesday, Slim in 6 aerobic exercise (35 minutes). Wednesday, 24 Mile bike ride (Saltair to Airport and back), Thursday, 10 mile bike ride up Middle Canyon, Friday, Light weight circut at the gym. Saturday, Watched BYU kick the trash out of UCLA and sang the cougar fight song 9 times. I also walked about one mile roundtrip to the stadium and back. I did some pushups for good measure. Sunday, well, I took a nap and made the most of the Day of Rest.

Getting Started

Okay. So the plan was to start last Monday but as my kids and I spent the entire week sick, that kind of put a damper on things. Today is the day though. We are house sitting for Adam and Amber so it may be a tough week, but there is no time like the present. We are down to Week 48.

Time For Change

So, I've got to give a shout out to Jon Farrington who is determined that we are going to enter a Triathalon in 50 weeks. For some crazy reason, I agreed. So I am going to use this blog in part to keep a journal of my progress as I make my "Quest for Fitness" I Definately have a long way to go and honesty is absolutely the best policy so I am opening up myself to anyone who reads this Blog. As this is Thursday, I am going to use the rest of this week to get my bearings and set up a grueling routine that will kick my but and shrink my waist. Here's today's Stats:

Weight: 317.8
Excersise: 5 Laps through Loma Vista
Meals-
Breakfast: About 4 Chocolate Chip Cookies with Milk
Snack: Bowl of Honey-nut Cherios with Milk
Lunch: 2 Chocolate Chip Squares
Snack: 1 Chocolate Chip Cookie
Dinner: 7 oz. Pot Roast with Mash Potatoes and Gravy, Crystal Light, water

Just FYI I didn't get my motivational email until after Dinner so i wager that my Meals may look a little better tomorrow.